How Quickly Should I See Results With Facial Cupping?

Some of our clients see results in the first few days of their new Facial Cupping routine. Others see results after a week. But results should be visible to everyone after 3 weeks of following a consistent Facial Cupping routine.

To help to achieve the best results, and to optimize how your skin looks, having a healthy lifestyle is also really important. Incorporating a healthy diet that includes food that helps your skin glow, as well as making sure you are drinking enough water, will help maximize the benefits of your Facial Cupping routine.

Remember that skin needs moisture to stay flexible – even mild dehydration will cause your skin to look dry, tired and dull. It can also cause more visible small lines and wrinkles and your complexion may appear uneven.

We need to drink 6 to 8 glasses of water a day to keep up our hydration at its best level.

I always start and finish my day with a cup of hot water with a slice of lemon. It helps her to keep hydrated and to flush the toxins away.

Let’s have a look at different vegetarian food you could incorporate into your diet to achieve the best healthy looking skin.

Nutrient	Food	Effect
Omega 3-rich	chia seeds, linseed, walnuts, rapeseed oil	· Natural moisturisers· Reduces dryness· Anti inflammatory· Protects against sun damage
Healthy Fat	avocado, nuts, seeds	· Improves skin elasticity· Natural moisturisers
Vitamin E	almond, hazelnuts, pine nuts, spinach, sweet potatoes	· Protects against cell damage (anti-aging)· Antioxidant· Works with Vitamin C to produce Collagen
Vitamin C	kiwi, strawberries, oranges, papaya, broccoli, tomatoes, peas, kale	· Antioxidant· Reduce brown spots and pigmentation· Works with Vitamin E to produce Collagen
Selenium	brazil nuts, eggs, wheatgerm, tomatoes and broccoli.	· Protects against skin cancer – sun damage – age spots
Zinc	whole grains, beans, legumes, cacao, miso, broccoli, green beans	· Promotes healing of skin damage· Encourages cell renewal and maintains collagen structure

If you begin Facial Cupping as part of a healthy lifestyle, you will definitely see your skin becoming healthier, plumper, and you will gradually see all your fine lines fading away.

Let us know how you get on with your practice, and please do send us your before and after pictures for our Instagram feed (shared with your permission).

For best results, follow our 6-Step Protocol, as outlined in our Online Workshops

Frequency
Week 1	Week 2	From Week 3+
5 MINS every day	5 MINS every other day	5 MINS 3 times a week

How Quickly Should I See Results With Facial Cupping?

Nutrient

Food

Effect

Omega 3-rich

Healthy Fat

Vitamin E

Vitamin C

Selenium

Zinc

Frequency

Week 1

Week 2

From Week 3+